Row Row Row my Boat

27 Oct

Today it is back to the gym after a very busy couple days with no time to breath let alone steal away for lunch.

The plan of attack on my lunch hour:

  • 15 minutes on the treadmill at at 4MPH pace at a 10 incline
  • 15 minutes on the rowing machine
  • 10 minutes doing side and front crunches

Then tonight after a great dinner and football game with the bf and his parents- I will hit up my treadmill at home at a 10 incline and 3.8 MPH for 45-60 minutes and 15 minutes of curls with 8-10lb weights.

**Gotta get these legs toned!!**

When do you find is the best time for your work out?


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